I went to Carol because I suffered with SPD (also known as pelvic girdle pain) during pregnancy and was still feeling the effects a year later. I was desperate to exercising again as I used to be a keen jogger but had little idea of how to do that without hurting myself of triggering the SPD pain further. Carol was brilliant at devising a programme that I was able to do even with my limitations and focused on strengthening my core to support my pelvis and allow me to live a more active lifestyle. It also developed my overall fitness and toned me up all over. I always find my sessions with Carol good fun and motivating. I really recommend her especially if you have any injury/medical issues that you need to work with.

 

Katherine