When I first met Carol, I told her how keen I was to get help to reshape the way I looked at exercise and at food – in a bid to get me away from an endless stream of fad diets. Whilst I lost weight quickly, they were unsustainable and also incredibly unhealthy. I knew that I needed a radical change in my eating and fitness habits if I was to lose the weight I needed to before having my baby. Carol was just fantastic. She worked me hard – but kept it fun! The weight started to come off*, and I was thrilled with the results. When I found out that I was expecting a baby, Carol coached me in nutritious, varied meal planning as well as devising a great weights and cardio programme that I was able to continue up until I was 8 months pregnant. She adjusted exercises to be totally safe during my pregnancy and provided amazing motivation and laughs along the way too! She really made me enjoy exercising and helped me to change the relationship I had with ‘comfort food’. I maintained a healthy body up until delivery of my little girl. I cannot thank Carol enough for the amazing support she gave me – before and during my pregnancy. I would thoroughly recommend her to anyone looking to shake up their attitude to exercise and healthy eating, as well as to any expectant mums out there who want to exercise but are worried about how best to do so. Carol is just fantastic at this – and will help you in a friendly, enthusiastic and eternally positive manner! Thank you for everything Carol!

cleona

Cleona