Personal Training

Wildcat

Wildcat training uses extra long resistance bands which can be attached to either the waist or ankles. This allows the client to engage all muscles in full resistance strength training. It is good for all types of functional agility training,…

Boxing

This is a seriously fun way to shed the pounds. It works the entire body – toning and sculpting your muscles. I shall always begin with the basic techniques until I feel you are ready to move forward to more technical combinations. Taking…

Weight Training

The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you look leaner,…

Kettlebells

The cannon ball used by Russian soldiers in their fitness regimes originally, is a great piece of equipment and is regarded as one of the most effective forms of fat loss, body tone and core stability, it’s also a great…

Postural Analysis

Many of us have poor posture arising from the way we live our lives. Much of this poor posture can lead to incredibly painful conditions which disrupt our lives. Chiropractors, osteopaths and physios will do their best to treat these conditions…

Core

The Core – well what is it? As all personal trainers will know it is more than just the abdominal wall, it includes the bum, back and upper leg muscles. Core work targets all those muscles to improve the body’s ability…

Bosu

This half ball is a great way to get your cardio and toning workout all in one with great weight loss results. This is an integrated balance training platform, it will test your areas of balance, agility, core, cardio and strength. It…

Stretching

Flexibility is one of those key components that should complement your exercise programme. We need to stretch to maintain that optimal level of flexibility so as not to increase the potential for injury or pain. Stretching at the end of…

Swiss Ball

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.  Those muscles become stronger…

Resistance Bands

Resistance Band training focuses on applying a resistance to a given muscle or group of muscles to increase the strength and tone. Using a variety of different types of resistance bands, set in a specific programme, will cause the body…

Suspension Training

This piece of equipment is very versatile and can be used anywhere indoors and outdoors. It provides a full body workout, incorporating the core, it increases whole body strength whilst burning those calories fast. In this video you can see how…

Nutrition Advice

Nutrition is the key to your training outcomes, let alone your overall health and wellbeing, 80% of our body composition (fat and muscle) can be attributed to our diet. With the correct advise, it is important to follow a healthy…