About Me

Would you like to train in a tranquil, private gym setting with a female personal trainer?

I am an experienced and qualified personal trainer and nutritionalist covering the Woking, Guildford and Weybridge areas. I cater for people of all ages, all abilities, with any health and fitness goals in mind, all of which can be done in my private gym.

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Over the past few years I have learned to appreciate how valuable exercise and a healthy diet can be. Having exercised most of my life, it helped me overcome a life threatening illness which caused unwanted weight gain then having to adapt my exercise to suit my problems. My aim is to help those who just want a healthier lifestyle or have once suffered through illness or injury, rebuild their fitness levels by educating you in not only fitness but nutritional advice as well. I will help increase your:

  • Confidence
  • Energy levels
  • Flexibility and co-ordination
  • Strength and agility
  • Longevity

Being slightly older, I feel that I bring a maturity to the personal training forum with a relaxed and friendly approach which still allows you to achieve the results you want. By undertaking this unique manner of training, I wish to enable you:

  • to effectively obtain a healthy regime
  • to include fitness & diet within your normal daily life

My aim is to focus on you, one to one, giving you my full individual attention. I am very positive in what I do, so I will:

  • take an interest in you and your lifestyle
  • be encouraging, supportive and friendly
  • suggest positive ideas to make you as committed as possible
  • help you maintain your goals
  • help work you to your full potential
  • make you session enjoyable yet challenging
  • incorporating many different forms of exercise using a variety of equipment