My previous blog posts have all been about how you can make those nutritional changes to help you lead a healthy lifestyle. Here is the conclusion to all those posts, follow this advice and you will be well on your way to being, fitter, healthier and happier!
Proteins: Essential to our bodies, they are our building blocks. They repair our muscles as well as building them.
Fats: Unsaturated; these are essential too. We find them in fish, nuts, soya and vegetable based products.
Carbohydrates: Our bodies need these for energy (grains, vegetables, fruit). We do not need the refined kind which load our bodies with unwanted sugars.
Exercise: Without exercise we cannot complete that healthy lifestyle. You must look to exercise at least 3-5 times a week for a minimum of 30-40 minutes each time, where your pulse starts to rise!
For more information on nutrition and exercise, please contact me for more information.
Don’t forget we have an offer on for 10% off sessions between 10am and 2pm Monday to Friday, contact me for availability.